Why am I tired all the time?
10.06.2025 02:51
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1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
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Hang out with people who motivate you.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
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14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
- Fruits
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10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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3. Stop eating late at night
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
- Red meat
13. Don't listen to sad music.
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4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
Listen to uplifting music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
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Cheers!
5. Lift weights or exercise 3-5x times a week.
- Honey
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